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RECIPE: Banana Pancakes

bananas-banana pancakes

Wanting pancakes, a healthy breakfast, and no fuss?  I present you, the simple, 3 ingredient BANANA PANCAKE! They’re tasty, simple, and nutritious, and really only 3 ingredients.  Eggs, cinnamon, and a banana, really that’s it.  However, you can spruce them up, if you’re feeling like adding a bit extra, but I’ll get into that later. So […]

Moving Update


A brief update on our move: As with most major renovations, there were a few minor setbacks that have pushed our moving date back slightly. The doors to our new building at 75 Regina St. N in Waterloo will be open on Monday, November 14th at 10:00AM.  All appointments and product purchases prior to the 14th […]

Blood Sugars & Pre-Diabetics


Recent studies have shown that nearly 60% of the population has a genetic predisposition for developing diabetes. There are many factors that lead to carbohydrate intolerance, insulin resistance and diabetic co-morbidities and I had the opportunity to discuss them in a talk I delivered in Utah this past summer through the American Association for Naturopathic Physicians. I’m […]