With Valentine’s day coming up, what does the research say in regards to chocolate and its impact on your health? ND INSIGHT Systematic Reviews: Comparing highest chocolate consumers to those who ate little to no chocolate Based on the research, presented below, there’s a small reduction in cardiovascular disease, heart attack/angina, and stroke from the […]
1 scoop of protein (For this smoothie, I use either Chocolate Vega, Chocolate Dreams Protein, or you can try the Pure Paleo Protein which is sourced from Beef) Yes…I said Beef. At first it sound like a very odd choice, but it is equivalent to whey in terms of being able to build […]
Chocolate Candy Cane Smoothie A great, festive way start your day to avoid sugar cravings and overeating during the holiday season. Ingredients Vega Energizing Smoothie – Chocolate 1 scoop 1 cup of unsweetened vanilla almond or cashew milk for a creamier taste 1 tsp of vanilla 2-3 drops of peppermint extract 1 frozen banana (or […]
Here is a smoothly recipe that I LOVE! Overcome Valentine’s Day chocolate temptations with a healthier alternative! Ingredients: 1 scoop Vega Choc-a-lot Protein Smoothie 1 ½ tbsp organic peanut butter 1/8 cup organic quick oats (uncooked) 500 mL almond milk ½ banana Blend and enjoy!
Dazzle your friends and family with these healthy valentine’s day candies. Vanessa forwarded this bloggers website to me and I have been really enjoying her creations. Check her out: www.spunkycoconut.ca Her recipes are all grain free, so great for those on low grain plans. Important: Make sure that your bowl, blender, and all other equipment are […]