Tag Archives: chocolate

HEALTHY VEGAN FUDGE

vegan fudge

Easy vegan fudge made healthy with a base of coconut, nut butter, and cacao powder. Naturally sweetened with maple syrup and dates, and intensely chocolaty thanks to melted cocoa butter and cacao powder. The ultimate rich, vegan-friendly fudge. Ingredients 2 cups (170 g) unsweetened desiccated coconut (finely shredded) 1/2 cup (128 g) creamy nut butter […]

The Research on Chocolate-okay, good, bad, what’s the scoop? With ND Insight.

chocolate

With Valentine’s day coming up, what does the research say in regards to chocolate and its impact on your health? ND INSIGHT Systematic Reviews: Comparing highest chocolate consumers to those who ate little to no chocolate Based on the research, presented below, there’s a small reduction in cardiovascular disease, heart attack/angina, and stroke from the […]

Cocoa-Almond Smoothie

cocoa almond smoothie

  1 scoop of protein (For this smoothie,  I use either Chocolate Vega, Chocolate Dreams Protein, or you can try the Pure Paleo Protein which is sourced from Beef)   Yes…I said Beef. At first it sound like a very odd choice, but it is equivalent to whey in terms of being able to build […]

3 Ingredient White Chocolate Candies

Dazzle your friends and family with these healthy valentine’s day candies. Vanessa forwarded this bloggers website to me and I have been really enjoying her creations. Check her out: www.spunkycoconut.ca Her recipes are all grain free, so great for those on low grain plans. Important: Make sure that your bowl, blender, and all other equipment are […]