• Nutrition

    Vegan Pancakes

    Make classic light and fluffy pancakes vegan with this easy recipe. Try them topped with your favourite nut butter, maple syrup and fresh berries for a satisfying breakfast. Ingredients 1½ cups gluten free flour 2 teaspoons baking powder ¼ teaspoon salt 11/2 cups unsweetened almond milk or other unsweetened nondairy milk ¼ cup unsweetened applesauce 2 tablespoons coconut oil, melted 1 tablespoon sugar 1 teaspoon vanilla extract Whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce,…

  • Nutrition,  Recipes

    NO-BAKE VEGAN HEMP PROTEIN BARS

    NO-BAKE BARS You only need a couple of minutes to whip up these healthy, no-bake bars made with hemp protein. They’re all-natural, nutrient-packed and totally delicious! Prep Time: 10 mins Total Time: 10 mins Yield: 14 bars Cuisine: Vegan INGREDIENTS 1 cup (150 g) raw almonds 2 cups lightly packed (350 g), soft pitted dates 1 tbsp cinnamon 1/2 cup (70 g) plain organic hemp protein 2 tbsp maple syrup 1/2 cup (120 g) almond butter (or nut/seed butter of…

  • Recipes

    SPICY VEGAN BLACK BEAN SOUP

    INGREDIENTS 1 heaping cup diced onion (160 g, approx. 1 small or 1/2 a large) 1 heaping cup peeled and diced carrot (160 g, approx. 2 medium) 1 diced green pepper 1 cup chopped celery (150 g, approx. 3 ribs) 1/2 a jalapeno, de-seeded and minced (or a whole one for extra spiciness) 3 cloves garlic, minced 2 tsp each cumin, oregano and chili powder 3-4 cups vegetable broth (start with 3 cups, add a bit if it seems to…

  • Nutrition,  Recipes

    5-INGREDIENT VEGAN PARMESAN CHEESE

    Easy, 1-Bowl, 5-ingredient vegan parmesan cheese made with a blend of nuts, seeds, salt, and nutritional yeast! The perfect topper for Italian dishes Cuisine: Vegan, Gluten-Free, Italian-Inspired Serves: 1 cup Ingredients 3/4 cup (100 g) brazil nuts 2 Tbsp (16 g) pine nuts 1 Tbsp (10 g) hemp seeds 1/4 cup (12 g) nutritional yeast  3/4 tsp sea salt optional: 1/4 tsp garlic powder or 1 Tbsp (15 ml) garlic-infused olive oil Instructions Add brazil nuts, pine nuts, hemp seeds,…

  • Nutrition,  Recipes

    HEALTHY CRANBERRY ORANGE ZEST LOAF

      Begin this years holiday baking with this amazing, healthy, fresh cranberry-orange zest loaf that will be sure to bring the biggest smile to you & yours! Enjoy for breakfast with a drizzle of maple syrup or fresh homemade cranberry compote! Or if you have a sweet tooth, enjoy it in the evening warmed up with your favourite holiday beverage! Ingredients: 2 tablespoons flax meal + 5 tablespoons water 2 cups Organic Spelt Flour 2 teaspoons baking powder 1 teaspoon ceylon…