Angela Nosalik, Author at Vibrant Living Naturopathic and Wellness Center

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans

Leave a Comment / Blog, Nutrition, Recipes / By Angela Nosalik

A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! PREP: 10 mins COOK: 5 hrs 5 mins TOTAL: 5 hrs 15 mins SERVINGS: 6 servings Ingredients 1 tablespoon extra virgin olive oil 1 pound lean ground turkey 1 large yellow onion chopped 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1 tablespoon chili powder 2 teaspoons chipotle chili pepper 2 teaspoons cumin …

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Charcuterie Wreath

Leave a Comment / Blog, Nutrition, Recipes, Updates / By Angela Nosalik

This holiday decoration is festive—and snackable, too! People are making gorgeous charcuterie wreaths for holiday snacking right now. You know what that means? Your holiday decor just got much tastier. Perfect for a weekend game night, cozying up next to a fire or as the opening act to a special dinner, these fancy grazing plates add festive …

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Christmosas

Leave a Comment / Blog, Nutrition, Recipes / By Angela Nosalik

The only thing you need in your hand while you open presents. INGREDIENTS 2 Granny Smith apples, chopped 1 c. whole fresh cranberries 1 c. green grapes, halved 1 c. pomegranate seeds 1 c. sparkling grape juice 1 (750-ml.) bottle Champagne, Prosecco, or Cava DIRECTIONS In a large pitcher or punch bowl, combine apples, cranberries, grapes, and pomegranate seeds. …

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Lemony Brussels Sprout Salad

Leave a Comment / Blog, Nutrition, Recipes / By Angela Nosalik

A fresh, crunchy side salad for your Christmas table. YIELDS:8 servings PREP TIME: 20 mins TOTAL TIME: 25 mins Ingredients 1/4 c. fresh lemon juice 3 tbsp. extra-virgin olive oil 1 lb. Brussels sprouts, trimmed and very thinly sliced 1 small head romaine lettuce, chopped 1/3 c. packed grated ricotta salata or pecorino cheese 2/3 c. dried cranberries or golden raisins 1/2 c. smoked almonds, chopped …

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Keto Bounty Bars

Leave a Comment / Blog, Nutrition, Recipes / By Angela Nosalik

Bars: 3 cups shredded unsweetened coconut (225 g/ 8 oz) 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 1/2 tsp vanilla powder or 1 tbsp unsweetened vanilla extract 1 cup coconut cream (240 g/ 8.5 oz) – you can make your own 1/4 cup extra virgin coconut oil (55 g/ 1.9 oz) Chocolate coating: 5 oz 85-90% dark chocolate (140 g) 1 1/2 oz cocoa butter or coconut oil (42 g) I used dark chocolate because it’s low in sugar. If …

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