• Nutrition,  Recipes


    REFRESHING SUMMER WATERMELON DRINK This Watermelon Drink is the perfect refreshing drink to sip on this summer! Easy, light and made with 3 ingredients. You’re gonna love this summer drink. INGREDIENTS: 8 cups chilled watermelon 11.5 oz. coconut water 4 tablespoons fresh lime juice mint for garnish INSTRUCTIONS: To a blender add watermelon, coconut water and fresh lime juice. Blend until smooth. Pour mixture into a large pitcher. Serve over ice. Garnish with lime wedges and fresh mint. credit:joyfulhealthyeats.com

  • Nutrition,  Recipes


    This Ginger Blueberry Crisp is filled with loads of fresh blueberries then mixed with spicy fresh ginger and a hint of salt. The crisp on top is made with crunchy pecans, regular oats, and a slight hint of cinnamon. INGREDIENTS: GINGER BLUEBERRY FILLING: 3 cups blueberries 2 tablespoons fresh minced ginger pinch of salt CRISP TOPPING: 1/2 cup regular oats 1/2 cup white whole wheat flour 1/2 cup brown sugar 1/3 cup chopped pecans 1/4 cup butter, melted 1/2 teaspoon…

  • Nutrition,  Recipes

    Greek Yogurt Fudge Pops

    These homemade fudge pops are low in calories and fat. They’re also super creamy and chocolatey. Ingredients 8 ounces semisweet chocolate chips 1 1/2 cups 1-percent milk 1/3 cup unsweetened cocoa powder 2 tablespoons sugar 1 teaspoon vanilla Kosher salt 1 cup 2-percent Greek yogurt Directions Put the chocolate chips into a medium glass mixing bowl. Set aside. Combine the milk, cocoa powder, sugar, vanilla and 1/4 teaspoon salt in a medium saucepan over medium heat. Whisk constantly until the…

  • Recipes,  Updates

    Bacon-Wrapped Prawns with Chipotle BBQ Sauce

    Bacon-wrapped prawns are a delicious change for the BBQ. Ingredients: 8 ounces bacon 20 shrimp (21/25 count), shelled, deveined 1/2 cup BBQ sauce 1/4 cup canola oil 3 tablespoons chipotle pepper in adobo 3 tablespoons lemon juice 1 tablespoon Dijon mustard 1/2 teaspoon red chile flakes 1/4 teaspoon ground black pepper 1/4 teaspoon cayenne pepper Directions: Special equipment: 5 to 8 bamboo skewers Soak the bamboo skewers in water, to keep from burning during grilling. Partially cook the bacon; cut…

  • Nutrition,  Recipes

    Canada Day Tomato and Bocconcini Cheese Appetizer (or Salad)

    If you're looking for a red and white side-dish to add to your July 1st festivities, this red and white Tomato and Bocconcini Cheese appetizer is perfect for Canada Day. The tomato and bocconcini combo makes a striking salad or appetizer. It’s super-easy to make, and the fresh herbs and fresh tomatoes shout “summer”! Prep Time 10 mins Total Time 10 mins 5 minutes and 5 ingredients this dish makes an easy appetizer or salad for your summer entertaining. Ingredients:…