Thank you to our patient Pauline S for this delicious recipe! I tried it last week, and it is amazing! If anyone else has a recipe they would like to share, please forward it to me!! INGREDIENTS: 2 medium zucchinis ¾ pound ground turkey 1 small chopped onion 1 cup of cheese or cheese alternative …
There are many blogs out there right now about back to school lunches, and how to find healthy options. In fact, it was the topic I myself had planned for September. I was going to write about how to create a balanced lunch for your kids, and include fun ways to encourage them to eat …
5 Healthy Convenience Options for School Lunches Read More »
If you have read my previous posts, you will know that fat is not a static organ, but is an active endocrine organ. Adipose tissue is a rich source of inflammatory factors including adipokines, chemokines and cytokines. Fat cells essentially communicate with every cell in our body, so we want them to be sending …
Is Your Belly Fat Whispering Nasty Messages to your Brain? Read More »
What does that mean??? At one point we thought that belly fat was just something that made us feel uncomfortable in a bikini. Now we know that belly fat actually sends out inflammatory signaling molecules called adipokines and lipokines. Belly fat is considered an endocrine organ because it produces it’s own hormones! In fact, …
1 scoop of protein (For this smoothie, I use either Chocolate Vega, Chocolate Dreams Protein, or you can try the Pure Paleo Protein which is sourced from Beef) Yes…I said Beef. At first it sound like a very odd choice, but it is equivalent to whey in terms of being able to build …