If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled; and don’t go out at all if you experience any symptoms. Staying Healthy Starts On The Inside However, […]
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope? Doing Nothing To Cope With Everything The answer might be as simple as doing…. nothing.
Meditation : Helps to Ease Anxiety in Uncertain Times Read More »
Horseradish and honey-topped salmon meets a zesty salad for a fast and fresh meal you can whip up any night of the week. Makes 4 servings Ingredients 4 skin-on salmon fillets , each about 180 g and 1-in thick 1 cup quinoa 2 tbsp prepared horseradish 2 tsp honey 1 tsp water 3 tbsp coarsely
This gluten free bread recipe features wholesome quinoa and chia seeds. The homemade loaf is enriched with honey, fresh lemon and your favourite mixed seeds. This gluten-free bread has a very different texture to regular bread, but it’s ideal for anyone who doesn’t have a bread maker and wants an easy recipe for a loaf
Pistachio Filling 6.34 oz (180g) raw pistachios, shells removed 1 tbsp coconut oil, melted 3/4 tsp powdered stevia Place pistachios in a high-speed blender. Pulse until the pistachios turn to a fine powdery consistency. The longer you blend, the smoother paste they will turn into. Add the coconut oil and stevia. Blitz until all ingredients