Calm your MIND, Heal your BODY Workshop – Learn how to Reduce Chronic Stress and Live Optimally from all of our Vibrant Living Practitioners Date :April 29, 2023 Time :9-11am Location – Vibrant Living Clinic 75 Regina Street North Waterloo Cost – $20 What you Learn Space is Limited! For More Information or to Register please …
Vibrant Living’s First Annual Women’s Health Workshop Read More »
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do. We experience a spike in testosterone production during puberty, and …
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, some can come with the unwanted side effect of depleting your body of key nutrients. Our bodies require sufficient vitamins and minerals to function properly– these micronutrients support healthy cell growth, immunity, and …
Prescription Meds + Nutrient Depletion: Warning Signs, Risks, and Natural Solutions Read More »
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. We now know more than ever before about the effect of quality sleep on health… but, on average, we’re sleeping less. The results of missing out …
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signalling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that impact how our cells and organs function. They control a number of bodily …
Hormone Testing: Getting To The Root Cause Of Imbalances Read More »