deep breathing

Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Leave a Comment / deep breathing, Diabetes, Healthy Aging, Healthy Hormones, inflammation, Insulin Resistance, Nutrition, Sleep, Stress Management, sugar, Women's Health /

Waking between 2 – 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed. What’s worse, standard sleep tips, like blackout curtains or bedtime teas, […]

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The Vagus Nerve: Key to Mind-Body Connection

Leave a Comment / deep breathing, Longevity, mental health, Stress Management, Weight Loss, Women's Health /

The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health,  immune function and more! Poor vagus nerve tone can influence your overall quality of

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