Exercise

Polycystic Ovarian Syndrome: What You Need to Know

Leave a Comment / acne, Exercise, Hair, Healthy Hormones, Nutrition, PCOS, Stress Management, Vitamins, Weight Loss, Women's Health /

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Functional treatments […]

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Which Is More Important: Diet or Exercise?

Leave a Comment / Blog, Exercise, Healthy Hormones, Nutrition, Weight Loss, Women's Health /

Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration with this approach. Why aren’t they successful?  Research suggests

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Are You Eating Healthy But Still Can’t Lose Weight?

Leave a Comment / Blog, Exercise, Nutrition, Sleep, Stress Management, Weight Loss, Women's Health /

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal shifts that come with age, but

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