gut health

Navigating IBD Flares: Dietary and Lifestyle Adjustments for Gut Health

Leave a Comment / gut health, Healthy Aging, Nutrition, Women's Health /

Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you’re dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and even malnutrition. Managing these symptoms effectively requires a multi-faceted approach, where both dietary and lifestyle adjustments play a […]

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The Path of Digestion: How Your Body Transforms Food into Energy

Leave a Comment / gut health, Heartburn, Nutrition /

Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive health, a cornerstone of overall well-being. It’s important to emphasize the importance of not just what

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Autoimmune Disease: Genetics vs. Environment

Leave a Comment / gut health, Nutrition, Stress Management, Women's Health /

Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes, much uncertainty remains.  Autoimmune diseases occur when the body’s immune system turns against itself. Rather than defending against

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The Inside Scoop on Your Digestive Roadblocks

Leave a Comment / food sensitivities, gut health, Heartburn, Nutrition, Stress Management, Women's Health /

A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However, when issues arise, they can have widespread effects on your overall well-being. Poor digestion can

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All About Serotonin, The Natural Mood Booster

Leave a Comment / Brain Health, Exercise, gut health, happiness, Healthy Hormones, mental health, Nutrition, Stress Management, Women's Health /

Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies show that people who experience SAD have lower levels of the neurotransmitter

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