Healthy Hormones

Polycystic Ovarian Syndrome: What You Need to Know

Leave a Comment / acne, Exercise, Hair, Healthy Hormones, Nutrition, PCOS, Stress Management, Vitamins, Weight Loss, Women's Health /

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Functional treatments […]

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Beating Burnout: How to Restore Balance in Your Life

Leave a Comment / happiness, Healthy Hormones, Nutrition, Stress Management, Weight Loss, Women's Health /

Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter – and we may have even forgotten what

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Which Is More Important: Diet or Exercise?

Leave a Comment / Blog, Exercise, Healthy Hormones, Nutrition, Weight Loss, Women's Health /

Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration with this approach. Why aren’t they successful?  Research suggests

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Is Your Period Controlling You?

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The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose

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Thinning or Brittle Hair? Check your Hormones!

Leave a Comment / Blog, gut health, Hair, Healthy Hormones, Thyroid Health, Vitamins, Women's Health /

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty. However, particularly as we age, many of us find that the soft, full hair we may have taken for granted in our younger days starts to

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