Nutrition

Need Help Sourcing Sustainable Seafood? There’s an App for that!

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For seafood eaters, finding sustainable seafood with a low toxicity rating can be a challenge. With an estimated 90% of the world’s fisheries now fully exploited, over-exploited or fully collapsed it is more important than ever to ensure that the fish we eat is fished and/or farmed sustainably.  This is where Monterey Bay Aquarium’s Seafood Watch comes in. Aside …

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How Much Weight do I Need to Lose to Positively Influence my Health?

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Less than you think!   Now don’t get me wrong, I always strive to encourage my patients to optimize their health and body composition. Positively influencing your health and achieving optimal health are different. At the same time achieving optimal health seems like an overwhelming project for many people. So overwhelming in fact that they …

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Estrogen Dominance. The Key to Reducing Belly Fat in Men

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Estrogen Dominance. The Key to Reducing Belly Fat in Men Have you ever noticed how certain parts of your body will lean out, while other body parts NEVER seem to change – no matter how hard you exercise or diet? You could be being aromatized…. Estrogen is considered the “female” hormone, and is the main …

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