Don’t throw away those seeds, here’s how you can turn them into a delicious snack! Season pumpkin seeds with almost anything from your spice cabinet. Boiling the seeds in salted water for 5 minutes before roasting helps to clean and season them. Before baking, pat the boiled seeds very dry otherwise they will not brown …
SERVES 6 INGREDIENTS 3 thick slices bacon, cut into small strips 1 large yellow onion, peeled and diced 4 cloves garlic, peeled and minced 1 bay leaf 10 ounces kale, chopped into bite-sized pieces Salt and pepper 1 teaspoon smoked paprika 2 to 3 cups shredded cooked turkey or chicken meat 4 to 5 cups turkey or chicken broth, ideally homemade Gruyere or Parmesan cheese, to serve INSTRUCTIONS …
A fresh twist on a classic combination. This Cranberry Orange Quinoa Salad with Orange, Mint and Kale is an easy Thanksgiving side dish for your holiday turkey or weeknight chicken. Ingredients 1 cup quinoa 2 cup water 2 large leaves of kale 2 cup fresh cranberries 2 TBS extra virgin olive oil 1 tsp honey …
Cranberry Quinoa Salad with Orange, Mint and Kale Read More »
Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating! INGREDIENTS 1 teaspoon olive oil 1/2 yellow onion, finely chopped 1 garlic clove, minced 1 Honeycrisp or Braeburn apple, finely chopped 1/2 teaspoon cinnamon pinch of nutmeg 1 pound extra lean …
Lean Turkey Apple & Maple Sausage Breakfast Patties Read More »
Two layer, fudgy pumpkin collagen bites that you better believe I’ll be making year round. These bites are no bake and high in protein — a double win in my book INGREDIENTS Pumpkin layer: 1/4 cup nut butter (I used almond butter) 1 Tablespoon canned pumpkin 1 Tablespoon maple syrup 1/2 Tablespoon melted coconut oil 3 scoops collagen peptides …