Roasting salmon on top of Brussels sprouts and garlic, flavoured with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with quinoa. Ingredients 14 large cloves garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon salt, divided ¾ […]
The most amazing Whole Wheat Apple Carrot Muffins! With apples, carrots, flax seeds, and gluten free flour, they’re full of nutritional benefits. Ingredients 1½ cups gluten free flour ¾ cup ground flaxseed ¾ cup oat bran ½ cup honey or maple syrup 2 tsp baking soda 1 tsp baking powder ½ tsp salt 2 tsp
Turmeric has a lot of health benefits – including decreasing inflammation, easing joint discomfort, curbing indigestion and heartburn, boosting immunity, protecting the heart and brain, and lowering cholesterol levels. INGREDIENTS 2 cups milk (coconut milk, almond milk or cashew milk – turmeric is fat-soluble and absorbs into the body better with fats) 1 tsp turmeric powder
PREP TIME 5 MINS TOTAL TIME 5 MINS YIELDS 2 BOWLS INGREDIENTS 2 frozen bananas 1/2 cup berries of choice 1 cup spinach 3 scoops vanilla protein powder 2 tablespoons powdered peanut butter 2 tablespoons creamy peanut butter 1/4 cup creamy coconut or almond milk Toppings: berries, granola, nut butter, coconut flakes DIRECTIONS Add all ingredients to
Instead of a big bunny cake covered in frosting, why not make this bunny fruit salad for Easter brunch!! INGREDIENTS: 2 fresh Pineapples, peeled and diced ½ pint blackberries, halved 1 pound strawberries, hulled and sliced 1 kiwi, peeled and sliced lengthwise PREPARATION: Arrange pineapple in the shape of a bunny head on