Acupressure is a self empowering, wellness practice, you can do right from home! Unfortunately, not all acupoints respond to acupressure, as some are just too deep to be accessible through this means and are best therapeutically accessed with needles (acupuncture). However, some points do respond well to this simple technique, as seen with this study …
Acupuncture-Frequently Asked Questions Does it hurt? Most of the time, patients don’t even feel the needles! It’s funny, having experienced acupuncture for years, I don’t even think of them as “needles” anymore, with respect to the same sense of hurt or discomfort. Yes, they are needles, but the experience is very different from say, receiving …
November can be a hard time for many people. The shorter and colder days and thought of a long winter can pose to be problematic for some. In light of this, here are my top 5 mood boosting tips to beat the November Blahs: Get Active – A study published in 2013 in the American …
Although it is sad to see summer over, it also provides us with a great opportunity to create better routines and kick bad habits. Life is about feast and famine, we have been doing it for centuries. The trouble is in modern days we seem to skip over the famine part! Before getting into the …
Heading back to school (or even work after a nice vacation) can bring a unique set of stressors to everyone in the family. One of the tools I use to ease the feeling of stress or overwhelmed is super simple and very quick. What you need to do is think about the energy around your …