I am always trying to improve my clinical skills and find new ways to help patients improve their health. I have recently taken a Metabolic Analytics course from Charles Poliquin. Many of you may not know who this is, but he is the Jon Bon Jovi of Metabolism! He has worked with professional …
1 scoop of protein (For this smoothie, I use either Chocolate Vega, Chocolate Dreams Protein, or you can try the Pure Paleo Protein which is sourced from Beef) Yes…I said Beef. At first it sound like a very odd choice, but it is equivalent to whey in terms of being able to build …
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” Dale Carnegie I thought I would take this opportunity to write about what I see so often in practice…the struggle to success. Every day I have the opportunity to work with brave men and women that decide to …
Summer is here, school’s out and vacation season has officially begun. Whether you already have vacation plans or are still searching for the perfect trip or activity for your family to engage in this summer, considering the environmental impacts of your plans can be a great way to ensure a fun, safe and sustainable experience …
Eco-Friendly Summer Activities for the Whole Family Read More »
Who doesn’t love salsa! With so many other condiments being high in sugar, salsa could be one of my favourite flavouring agents for foods. Try this on fish, as a side for eggs or on a burger. Better yet, take this to your next summer party and impress your guests. You obviously can serve …