Weight Loss

Small Intestinal Bacterial Overgrowth (SIBO): An Approach That Works 

Leave a Comment / food sensitivities, gut health, Healthy Aging, Nutrition, Weight Loss / By

Small intestinal bacterial overgrowth (SIBO) is a condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the far-reaching implications, many practitioners miss the signs of SIBO. What Is Small Intestine Bacterial Overgrowth? Bacteria play …

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The Facts About Non-Alcoholic Fatty Liver Disease

Leave a Comment / Exercise, General, Healthy Aging, Insulin Resistance, Nutrition, sugar, Supplements, Weight Loss, Women's Health / By

Non-alcoholic fatty liver disease (NAFLD)  is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle factors contribute to its development. NAFLD is surprisingly common: by some estimates, …

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10 Ways to Improve Insulin Sensitivity

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Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase your insulin sensitivity. What Is …

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Functional Lab Testing: Dive Deeper Into Your Health Concerns

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Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough evaluation of your overall …

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Hormonal Health: Why Balance Is So Important For Women

Leave a Comment / Healthy Aging, Healthy Hormones, Menopause, Nutrition, Stress Management, Weight Loss, Women's Health / By

Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide range of resulting symptoms can be debilitating, and women can find …

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