Women’s Health

The Gut-Brain Axis and Its Impact on Your Mental Health

Leave a Comment / brain function, Brain Health, gut health, happiness, Healthy Hormones, mental health, Nutrition, Women's Health / By

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental …

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Give your Metabolism a Healthy Boost

1 Comment / Exercise, General, Goals, Healthy Hormones, Nutrition, Weight Loss, Women's Health / By

If weight loss and a healthier lifestyle are at the top of your list, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. While people have the best intentions, programs designed to provide rapid and substantial results will continually fall short as they are …

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Heartburn and GERD: Get Right to The Cause and Feel Better

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Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to health – and they can actually make things worse! But rest easy. We’ve got …

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Tips for a Healthy, Happy Holiday Season

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‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some of the factors that contribute to a rise in depression and anxiety during …

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Dealing With Mold: Natural Solutions for You and Your Home

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Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize. In fact, many troubling symptoms can be traced back to hidden sources of mold. The good news is that many natural remedies and easy preventative …

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