• Blog,  Nutrition,  Recipes,  Updates

    Meal Prep Black Bean & Sweet Potato Freezer Burritos

    These can be prepped ahead, stored in the freezer and enjoyed as a breakfast, lunch, dinner or snack. They can be defrosted in minutes in the microwave, or made crispy by reheating them in the oven. They are also affordable, nutritious and uber delicious. Win, win, win. So, what in the world are you waiting for? Make these Black Bean & Sweet Potato Burritos for your next meal prep session, stash them away in your freezer and sit back and…

  • Blog,  Nutrition,  Recipes

    Easy Baked Chicken Nuggets {gluten free with paleo option}

    Easy to prepare for game day. These gluten-free chicken nuggets always get rave reviews, and are suitable for almost any special diet–they’re Egg & Dairy Free with a Gluten-Free & Grain-Free option, and they freeze well too! Ingredients 1 lb boneless skinless chicken breast 1/4 cup almond flour (or gluten-free flour blend) 3/4 tsp salt 1 tsp garlic powder 1 tsp paprika (use onion powder for AIP) 1/8 tsp cayenne pepper (optional – omit for AIP) 1/8 tsp black pepper (omit for AIP) avocado oil (use amount desired. About 1/4 cup should be enough) Instructions Cut chicken into small…

  • Nutrition,  Recipes,  Updates

    Health Matcha Green Tea Almond Shortbread Cookies

    INGREDIENTS: 180g (1½ cups) Oat Flour 96g (½ cup) Granulated Erythritol 4 tsp Matcha Powder 1 tsp Double-Acting Baking Powder ¼ tsp Salt 112g (½ cup) Coconut Oil, melted 60g (¼ cup) Unsweetened Vanilla Almond Milk, room temperature 2 tsp Vanilla Extract 2 tsp Natural Butter Flavor 1 tsp Stevia Extract 1 tsp Almond Extract DIRECTIONS: Preheat your oven to 350 degrees Fahrenheit. In a small bowl, whisk together the oat flour, erythritol, matcha powder, baking powder, and salt. In a stand mixer bowl…

  • Nutrition,  Recipes,  Updates

    Paleo Blueberry Muffins – Coconut Flour Blueberry Muffins (gluten free, dairy free, low carb)

    These paleo blueberry muffins are grain free, gluten free, dairy free, and low carb! Each muffin is about 2 net carbs! They are a healthy treat to enjoy! This recipe is great because it is naturally sweetened with raw honey. There is no refined sugar, which is in most muffins and muffin recipes. Refined sugar has been found to have negative health effects. It has been linked to depressing the immune system and increasing the risk of cancer. So, I make sure…

  • Nutrition

    Vegan Pancakes

    Make classic light and fluffy pancakes vegan with this easy recipe. Try them topped with your favourite nut butter, maple syrup and fresh berries for a satisfying breakfast. Ingredients 1½ cups gluten free flour 2 teaspoons baking powder ¼ teaspoon salt 11/2 cups unsweetened almond milk or other unsweetened nondairy milk ¼ cup unsweetened applesauce 2 tablespoons coconut oil, melted 1 tablespoon sugar 1 teaspoon vanilla extract Whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce,…