• Nutrition,  Recipes

    LOW CARB TACO BITES

    servings: prep time: 20 MINS cook time: 40 MINS total time: 1 HR These cheesy Low Carb Taco Cups are the perfect low carb appetizer! INGREDIENTS 2 cup Packaged Shredded Cheddar Cheese 1 pound Ground Beef 2 tablespoon Chili Powder 2 tablespoon Cumin 1 teaspoon Salt + more to taste 8 teaspoons Sour Cream for garnish Pico de Gallo for garnish INSTRUCTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1 Tablespoon piles of cheese 2 inches apart. Place baking sheet in the oven and bake for 5-7 minutes or…

  • Nutrition,  Recipes,  Updates

    Bacon Wrapped Sausage with Blue Cheese dip

    The Preparation 24 mini sausage or whole sausage cut in half 6 slices bacon Salt and pepper to taste For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you prefer) 1 teaspoon fresh squeezed lemon juice 1 tablespoon finely chopped parsley salt and pepper to taste For the blue cheese sauce, melt 2 ounces of blue cheese in a small bowl, then combine with Greek yogurt and mix thoroughly.  Add lemon juice,…

  • Nutrition,  Recipes,  Updates

    Keto smoked salmon appetizer

    Ingredients 7 oz. smoked salmon 8 oz. cream cheese 51⁄3 tbsp mayonnaise 4 tbsp chopped fresh dill or fresh chives ½ lemon, the zest ¼ tsp ground black pepper 2 oz. lettuce for serving Instructions Cut the salmon into small, uniform pieces. Combine all ingredients in a large bowl, and let sit for 15 minutes to let the flavors to develop. Serve on a small lettuce leaf. Tip! This salmon appetizer is incredibly versatile. There are even more veggie options too! For fun, try it with other crunchy…

  • Nutrition,  Recipes

    Cheese And Salami Kebabs

    Cheese and salami kebabs are super easy lunch sticks which make the individual ingredients a little bit more interesting. The super lazy way would be to just put all of these ingredients on a plate and serve for lunch… but that wouldn’t be any fun.  Ingredients 200 g Cheddar Cheese 200 g Bocconcini 100 g Mild Salami 50 g Olives 100 g Tomatoes 50 g Camenbert Instructions Spear all the ingredients onto kebab sticks and enjoy! https://www.fatforweightloss.com.au/

  • Nutrition,  Recipes,  Updates

    Baked Barbecue Tofu

    This Baked Barbecue Tofu is great by itself, but it also makes a terrific sandwich or taco if you add a little slaw. Ingredients 1-14 oz. package extra-firm tofu 1/2 c. barbecue sauce coconut oil or oil mister Instructions Press tofu for 30 minutes. Cut into 1/2-inch thick slices, then quarter each slice. Pour barbecue sauce into an 8-inch square baking dish. Place tofu in dish and gently toss to coat. Let tofu marinate in sauce for 1 hour (or more), turning occasionally.…