• Blog,  Nutrition,  Recipes

    Bavarian Apple-Sausage Hash

    Do you still have some apples hanging around? Try adding them to this German themed meal for a quick and easy lunch or add eggs to make a delicious breakfast. Ingredients 2 tablespoons olive oil 1/2 cup chopped onion 4 fully cooked apple chicken sausages or flavor of your choice, sliced 1-1/2 cups thinly sliced Brussels sprouts 1 large tart apple, peeled and chopped 1 teaspoon caraway seeds 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons finely chopped walnuts 1 tablespoon brown…

  • Blog,  Nutrition,  Recipes,  Updates

    One Pan Chicken Dinner

    One of my favorite ways to make chicken is the  One Pan Chicken Dinner. It’s been a favorite recipe since I made it 3 years ago, my family absolutely loves this meal. It’s easy to make, the flavors are truly delicious, and clean up is a breeze. A must try chicken recipe! Servings: 5 servings Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Ingredients 5 (6 – 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced (1 Tbsp)…

  • Blog,  Nutrition,  Recipes

    five minute cashew sauce

    Cashew Sauce! Just four easy ingredients: cashews, garlic, salt, and water! Perfect base sauce recipe for pasta, dips, or cheesy sauce alternatives. Vegan. INGREDIENTS 2 cups cashews 1 1/4 cup water or broth 1–2 cloves garlic 1 teaspoon salt INSTRUCTIONS Place cashews in a bowl. Cover with water and soak for about 2 hours. Drain and rinse thoroughly. Place soaked cashews in the bowl of a food processor or blender with the water, garlic, and salt. Puree until very, very smooth. Thin out with…

  • Updates

    baked salmon recipe with garlic cilantro sauce

    Simple Baked Salmon Recipe, prepared Mediterranean-style with a tasty garlic-cilantro sauce, tomato and lime slices. Comes together in 15 minutes! Grab the tips and serving suggestions below. baked salmon recipe with garlic cilantro sauce INGREDIENTS For the Garlic Cilantro Sauce 4 to 6 garlic cloves, chopped Salt 1 whole bunch fresh cilantro, stems trimmed (only remove about 1 inch of the stems) 1/2 cup Private Reserve extra virgin olive oil 1 lime, juice of For the Salmon 2 lb skinless salmon fillet Salt and pepper 1 large tomato, sliced into rounds…