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Healthy |
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  • Nutrition,  Recipes

    Gluten Free Carrot-Apple Muffins

    The most amazing Whole Wheat Apple Carrot Muffins! With apples, carrots, flax seeds, and gluten free flour, they’re full of nutritional benefits. Ingredients 1½ cups gluten free flour ¾ cup ground flaxseed ¾ cup oat bran ½ cup honey or maple syrup 2 tsp baking soda 1 tsp baking powder ½ tsp salt 2 tsp cinnamon ½ tsp nutmeg 1½ cups grated carrots 2 apples, peeled and grated 1 cup chopped nuts (I used sliced almonds) ¾ cup fat-free milk…

  • Blog,  Nutrition,  Recipes

    Spring Veggies and Chicken in the Crock Pot

    When we think of crock pots, we think of winter stews but Crock pot cooking can be used all year round as is a great way of making fast and healthy meals!   Ingredients 1 Tbsp of coconut oil 1 chopped spring onion 1lb of sliced chicken breast 1 ¼ cups of chopped asparagus 2 cups of homemade chicken stock, or organic chicken stock 1.5 cups of chopped broccoli 1.5 cups of chopped cabbage ½ cup of green peas 1…

  • Blog,  Nutrition,  Recipes

    Robin’s Caesar Vinegrette

    I LOVE Caesar Salad…. After many trials, I think I have finally perfected the best tasting Caesar Vinaigrette! Please give it a try and let me know what you think!!!   1/2 cup light extra virgin olive oil 1 crushed garlic clove juice of 1 lemon 1 Tbsp of Worcestershire Sauce 1 Tbsp of olive oil mayo or Vegenaise 1/2 tsp of dijon mustard salt and pepper to taste   Combine and drizzle over a bed of greens!! Add chicken…