lifestyle medicine

No More Heartburn: The Natural Acid Reflux Approach

Leave a Comment / food sensitivities, gut health, Heartburn /

As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. What Is Acid Reflux? Acid reflux develops when stomach acid travels up your esophagus, which is the narrow tube from your mouth […]

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Improve Your Memory With Lifestyle Changes

Leave a Comment / Blog, brain function, Exercise, Sleep, Stress Management, Updates /

We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind … somewhere. Of course, as we grow older, those temporary memory blips become more troublesome

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