• Nutrition,  Recipes,  Updates

    Vegan Mushroom Black Bean Burgers

    Classic vegan burgers made with a base of mushrooms, veggies, brown rice, black beans and bread crumbs. Perfect for your summer BBQ! Ingredients Mushroom & Black Bean Patties 1 cup cooked brown rice 1 1/3 cups canned black beans, mashed 1 tbsp olive oil (plus extra for frying) 6-8 -medium mushrooms (cremini/white button), finely chopped 1 stalk celery , finely chopped 1 small carrot, finely chopped 1/4 red onion, finely chopped 2 cloves garlic, finely minced 1/2 teaspoon salt 1…

  • Nutrition,  Recipes

    CREAMY VEGAN LEMON BARS

    Creamy, naturally sweetened vegan lemon bars made with 10 simple ingredients and a delicious gluten-free crust Ingredients FILLING 1 cup raw cashews 1 cup coconut cream* (the hardened portion at the top of full-fat coconut milk) 2 Tbsp arrowroot or cornstarch 1/2 cup lemon juice (2 large lemons yield ~1/2 cup or 120 ml) 1 heaping Tbsp lemon zest (1 large lemon yields ~1 heaping Tbsp or 4 g) 1 pinch sea salt 1/4 cup maple syrup (plus more to taste) 2 Tbsp organic powdered sugar (optional // for topping CRUST 1 cup gluten-free oats 1 cup almonds 1/4 tsp sea salt 2 Tbsp coconut sugar 1 Tbsp maple syrup 4-5 Tbsp coconut oil (melted)…

  • Nutrition,  Recipes,  Updates

    Health Matcha Green Tea Almond Shortbread Cookies

    INGREDIENTS: 180g (1½ cups) Oat Flour 96g (½ cup) Granulated Erythritol 4 tsp Matcha Powder 1 tsp Double-Acting Baking Powder ¼ tsp Salt 112g (½ cup) Coconut Oil, melted 60g (¼ cup) Unsweetened Vanilla Almond Milk, room temperature 2 tsp Vanilla Extract 2 tsp Natural Butter Flavor 1 tsp Stevia Extract 1 tsp Almond Extract DIRECTIONS: Preheat your oven to 350 degrees Fahrenheit. In a small bowl, whisk together the oat flour, erythritol, matcha powder, baking powder, and salt. In a stand mixer bowl…

  • Nutrition,  Recipes,  Updates

    Super Easy Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)

    Remove and let cool completely before serving. Ingredients 1/2 cup coconut sugar 1 egg or flax egg substitite 1/2 tsp vanilla extract 1/2 tsp salt 3/4 cup tahini 1/2 cup semi-sweet (or any you desire) chocolate chips Instructions: In a large mixing bowl, whisk together coconut sugar and 1 egg or flax seed substitute until smooth. Next, stir in vanilla, salt, & tahini and mix very well until a smooth, sticky and glossy ball forms. Gently fold in chocolate chips Cover and freeze cookie batter for…

  • Nutrition,  Recipes

    Easy BBQ Tofu

    This is so simple. Just pan fry pressed tofu until crispy and then coat it in your favourite BBQ sauce. By the way, BBQ tofu is also great served in a sandwich or wrap. Yield: about 3 servings Ingredients: 1 package organic firm tofu 1 tbsp high heat safe oil (coconut oil) Herbamare/sea salt and pepper, for seasoning Garlic powder, for seasoning 1/4 cup of your favourite BBQ sauce, plus more for serving if desired. 1. Press tofu for at…