• Nutrition,  Recipes,  Updates

    Health Matcha Green Tea Almond Shortbread Cookies

    INGREDIENTS: 180g (1½ cups) Oat Flour 96g (½ cup) Granulated Erythritol 4 tsp Matcha Powder 1 tsp Double-Acting Baking Powder ¼ tsp Salt 112g (½ cup) Coconut Oil, melted 60g (¼ cup) Unsweetened Vanilla Almond Milk, room temperature 2 tsp Vanilla Extract 2 tsp Natural Butter Flavor 1 tsp Stevia Extract 1 tsp Almond Extract DIRECTIONS: Preheat your oven to 350 degrees Fahrenheit. In a small bowl, whisk together the oat flour, erythritol, matcha powder, baking powder, and salt. In a stand mixer bowl…

  • Nutrition,  Recipes,  Updates

    Super Easy Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)

    Remove and let cool completely before serving. Ingredients 1/2 cup coconut sugar 1 egg or flax egg substitite 1/2 tsp vanilla extract 1/2 tsp salt 3/4 cup tahini 1/2 cup semi-sweet (or any you desire) chocolate chips Instructions: In a large mixing bowl, whisk together coconut sugar and 1 egg or flax seed substitute until smooth. Next, stir in vanilla, salt, & tahini and mix very well until a smooth, sticky and glossy ball forms. Gently fold in chocolate chips Cover and freeze cookie batter for…

  • Nutrition,  Recipes

    Easy BBQ Tofu

    This is so simple. Just pan fry pressed tofu until crispy and then coat it in your favourite BBQ sauce. By the way, BBQ tofu is also great served in a sandwich or wrap. Yield: about 3 servings Ingredients: 1 package organic firm tofu 1 tbsp high heat safe oil (coconut oil) Herbamare/sea salt and pepper, for seasoning Garlic powder, for seasoning 1/4 cup of your favourite BBQ sauce, plus more for serving if desired. 1. Press tofu for at…

  • Nutrition

    Vegan Pancakes

    Make classic light and fluffy pancakes vegan with this easy recipe. Try them topped with your favourite nut butter, maple syrup and fresh berries for a satisfying breakfast. Ingredients 1½ cups gluten free flour 2 teaspoons baking powder ¼ teaspoon salt 11/2 cups unsweetened almond milk or other unsweetened nondairy milk ¼ cup unsweetened applesauce 2 tablespoons coconut oil, melted 1 tablespoon sugar 1 teaspoon vanilla extract Whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce,…

  • Nutrition,  Recipes

    NO-BAKE VEGAN HEMP PROTEIN BARS

    NO-BAKE BARS You only need a couple of minutes to whip up these healthy, no-bake bars made with hemp protein. They’re all-natural, nutrient-packed and totally delicious! Prep Time: 10 mins Total Time: 10 mins Yield: 14 bars Cuisine: Vegan INGREDIENTS 1 cup (150 g) raw almonds 2 cups lightly packed (350 g), soft pitted dates 1 tbsp cinnamon 1/2 cup (70 g) plain organic hemp protein 2 tbsp maple syrup 1/2 cup (120 g) almond butter (or nut/seed butter of…