• Nutrition,  Recipes

    Easy BBQ Tofu

    This is so simple. Just pan fry pressed tofu until crispy and then coat it in your favourite BBQ sauce. By the way, BBQ tofu is also great served in a sandwich or wrap. Yield: about 3 servings Ingredients: 1 package organic firm tofu 1 tbsp high heat safe oil (coconut oil) Herbamare/sea salt and pepper, for seasoning Garlic powder, for seasoning 1/4 cup of your favourite BBQ sauce, plus more for serving if desired. 1. Press tofu for at…

  • Nutrition

    Vegan Pancakes

    Make classic light and fluffy pancakes vegan with this easy recipe. Try them topped with your favourite nut butter, maple syrup and fresh berries for a satisfying breakfast. Ingredients 1½ cups gluten free flour 2 teaspoons baking powder ¼ teaspoon salt 11/2 cups unsweetened almond milk or other unsweetened nondairy milk ¼ cup unsweetened applesauce 2 tablespoons coconut oil, melted 1 tablespoon sugar 1 teaspoon vanilla extract Whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce,…

  • Nutrition,  Recipes

    NO-BAKE VEGAN HEMP PROTEIN BARS

    NO-BAKE BARS You only need a couple of minutes to whip up these healthy, no-bake bars made with hemp protein. They’re all-natural, nutrient-packed and totally delicious! Prep Time: 10 mins Total Time: 10 mins Yield: 14 bars Cuisine: Vegan INGREDIENTS 1 cup (150 g) raw almonds 2 cups lightly packed (350 g), soft pitted dates 1 tbsp cinnamon 1/2 cup (70 g) plain organic hemp protein 2 tbsp maple syrup 1/2 cup (120 g) almond butter (or nut/seed butter of…

  • Recipes

    SPICY VEGAN BLACK BEAN SOUP

    INGREDIENTS 1 heaping cup diced onion (160 g, approx. 1 small or 1/2 a large) 1 heaping cup peeled and diced carrot (160 g, approx. 2 medium) 1 diced green pepper 1 cup chopped celery (150 g, approx. 3 ribs) 1/2 a jalapeno, de-seeded and minced (or a whole one for extra spiciness) 3 cloves garlic, minced 2 tsp each cumin, oregano and chili powder 3-4 cups vegetable broth (start with 3 cups, add a bit if it seems to…

  • Nutrition,  Recipes

    5-INGREDIENT VEGAN PARMESAN CHEESE

    Easy, 1-Bowl, 5-ingredient vegan parmesan cheese made with a blend of nuts, seeds, salt, and nutritional yeast! The perfect topper for Italian dishes Cuisine: Vegan, Gluten-Free, Italian-Inspired Serves: 1 cup Ingredients 3/4 cup (100 g) brazil nuts 2 Tbsp (16 g) pine nuts 1 Tbsp (10 g) hemp seeds 1/4 cup (12 g) nutritional yeast  3/4 tsp sea salt optional: 1/4 tsp garlic powder or 1 Tbsp (15 ml) garlic-infused olive oil Instructions Add brazil nuts, pine nuts, hemp seeds,…