• Blog,  Nutrition,  Recipes

    five minute cashew sauce

    Cashew Sauce! Just four easy ingredients: cashews, garlic, salt, and water! Perfect base sauce recipe for pasta, dips, or cheesy sauce alternatives. Vegan. INGREDIENTS 2 cups cashews 1 1/4 cup water or broth 1–2 cloves garlic 1 teaspoon salt INSTRUCTIONS Place cashews in a bowl. Cover with water and soak for about 2 hours. Drain and rinse thoroughly. Place soaked cashews in the bowl of a food processor or blender with the water, garlic, and salt. Puree until very, very smooth. Thin out with…

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    GLUTEN FREE VEGAN STRAWBERRY COBBLER

     Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 12 servings  This easy strawberry cobbler will be a staple in your kitchen this summer. It’s made gluten free and vegan and so customizable! With a luscious strawberry fruit filling and golden gluten free vegan biscuit topping, you really can’t go wrong with this summer dessert!  Ingredients For the Strawberries: 6 cups strawberries (hulled and sliced) 1/4 cup granulated sugar 2 tablespoons cornstarch 2 tablespoons lemon juice 1/2 teaspoons pure vanilla extract Biscuits: 1/2 cup almond milk 1/2 tablespoon apple cider vinegar 1 cup gluten free flour blend (I used Bob’s Red Mill 1-to-1…

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    Vegan Lasagna

    Ingredients 2 tablespoons olive oil 1 1/2 cups chopped onion 3 tablespoons minced garlic 4 (14.5 ounce) cans stewed tomatoes 1/3 cup tomato paste 1/2 cup chopped fresh basil 1/2 cup chopped parsley 1 teaspoon salt 1 teaspoon ground black pepper 1 (16 ounce) package lasagna noodles 2 pounds firm tofu 2 tablespoons minced garlic 1/4 cup chopped fresh basil 1/4 cup chopped parsley 1/2 teaspoon salt ground black pepper to taste 3 (10 ounce) packages frozen chopped spinach, thawed…

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    Baked Barbecue Tofu

    This Baked Barbecue Tofu is great by itself, but it also makes a terrific sandwich or taco if you add a little slaw. Ingredients 1-14 oz. package extra-firm tofu 1/2 c. barbecue sauce coconut oil or oil mister Instructions Press tofu for 30 minutes. Cut into 1/2-inch thick slices, then quarter each slice. Pour barbecue sauce into an 8-inch square baking dish. Place tofu in dish and gently toss to coat. Let tofu marinate in sauce for 1 hour (or more), turning occasionally.…

  • Nutrition,  Recipes,  Updates

    Vegan Mushroom Black Bean Burgers

    Classic vegan burgers made with a base of mushrooms, veggies, brown rice, black beans and bread crumbs. Perfect for your summer BBQ! Ingredients Mushroom & Black Bean Patties 1 cup cooked brown rice 1 1/3 cups canned black beans, mashed 1 tbsp olive oil (plus extra for frying) 6-8 -medium mushrooms (cremini/white button), finely chopped 1 stalk celery , finely chopped 1 small carrot, finely chopped 1/4 red onion, finely chopped 2 cloves garlic, finely minced 1/2 teaspoon salt 1…