• Nutrition,  Recipes

    Pumpkin Soup

    Pumpkin soup in the fall is something that never gets old. It's healthy, super creamy, and will keep you cozy. We use a little heavy cream in ours, but if you want to skip the dairy, you can totally sub coconut milk. INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large onion, coarsely chopped 4 cloves garlic, minced 4 lb. pumpkin (any kind of but preferably sugar pie) 4 c. low-sodium chicken broth Kosher salt Freshly ground black pepper 1/2 c.…

  • Nutrition,  Recipes

    Sriracha Lime Chicken Chopped Salad

    This salad is very popular and for good reason! It’s simple, flavorful, with a deliciously bold chicken! A little spice, a little sweet, a perfect dinner! The Sriracha and lime together make for a fabulous marinade that comes together quickly! Healthy, low-carb, and easy to make. Ingredients Sriracha Lime Chicken 2 organic chicken breasts 3 tablespoons sriracha 1 lime, juiced 1/4 teaspoon fine sea salt 1/4 teaspoon freshly ground pepper Salad 4 cups lettuce, chopped (I use this salad chopper)…

  • Nutrition,  Recipes

    Cinnamon latte Recipe: A Simple Amazing Cinnamon Flavoured Latte

    I'm sure you've all heard of the pumpkin spice latte. Why not try this simple make at home cinnamon spice latte? Easy to make, will save you a few pennies and is probably one of the best things you can wake up to. This coffee is both sweet, delicious and best of all wakes you up. Ingredients: 400ml (13 1/2 fl oz.) brewed black coffee 1 tsp. cinnamon, ground 2 Tbsp. honey or maple syrup 1 liter (34 fl oz.)…

  • Nutrition,  Recipes

    SLOW COOKER BUTTERNUT SQUASH CHILI

    SERVINGS My favorite winter vegetable is butternut squash. It’s got a great texture, a sweet taste, and is pretty versatile. You can eat it roasted in salads (with amazing warm apple cider vinaigrette), pasta, soup… Yeah, it’s pretty awesome. Lately, I’ve been enjoying it in this veggie packed sweet and flavourful Butternut Squash Chili servings: 8 SLOW COOKER BUTTERNUT SQUASH CHILI PREP TIME: 15 MINS COOK TIME: 4 HRS TOTAL TIME: 4 HRS 15 MINS AUTHOR: GARNISH & GLAZE INGREDIENTS…

  • Nutrition,  Recipes

    Chocolate Chip Zucchini Protein Bars (gluten, dairy, nut and egg free) Great Bear Paws substitute

    A healthy kid-friendly snack that is high in protein and doesn’t use any weird protein powders! Instead, these are packed with fruits, veggies and all sorts of nutritious ingredients! When it comes to choosing a healthy snack for your kiddos, I’m guessing that something with chocolate chips wouldn’t be the first thing you reach for. But today, let me sway your mind with these zucchini chocolate chip protein bars. Not only do they taste like dessert (so you know your…