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Chorizo Lentil Stew


Spicy chorizo and peppery lentils make this stew unforgettable. Ingredient: 1 pound Chorizo Sausage 1 teaspoon coconut oil 1 can (15 Oz. Size) Cannellini Beans, Drained 1 can (15 Oz. Size) Fire Roasted Diced Tomatoes 1 cup Dried Lentils 2 cups Chicken Stock 6 cups Fresh Chopped Spinach Salt And Pepper, to taste Crumbled Goat Cheese, To Serve Preparation In a […]


vegan black bean soup

INGREDIENTS 1 heaping cup diced onion (160 g, approx. 1 small or 1/2 a large) 1 heaping cup peeled and diced carrot (160 g, approx. 2 medium) 1 diced green pepper 1 cup chopped celery (150 g, approx. 3 ribs) 1/2 a jalapeno, de-seeded and minced (or a whole one for extra spiciness) 3 cloves […]

Roasted Strawberry Fruit Dip with Dark Chocolate


Think pink for Valentine’s Day Rich, creamy and healthy fruit dip with roasted strawberries and dark chocolate. Ingredients 12 ounces, weight Fresh Strawberries 2 Tablespoons Agave Nectar (or Honey) 2 teaspoons Vanilla Extract 1 cup Plain Nonfat Greek Yogurt 1 Tablespoon Dark Chocolate Shavings (I Used A Vegetable Peeler), Plus Extra For Garnish Variety Of Fruits For Dipping (bananas, Strawberries, […]

Easy protein noodle low-carb lasagna


Ingredients 1 lb Italian sausage ¾ lb ground beef ½ yellow onion 2 garlic cloves minced 1½ lbs unsweetened marinara sauce 1 lb ricotta cheese 1 egg ½ teaspoon sea salt ¾ lb mozzarella cheese, sliced ¾ cup parmesan cheese ½ lb sliced deli chicken breast Instructions Preheat oven to 425°F (225°C). In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat […]

Peanut Butter Cookies with Coconut Flour

peanut butter cookies

Fantastic low carb peanut butter cookies made with gluten free coconut flour. Enjoy them as a treat with a cup of almond or coconut milk. Peanut Butter Cookies with Coconut Flour 1/4 cup low carb sweetener or other sugar equivalent sweetener 1/4 teaspoon stevia concentrated powder 1 cup unsweetened peanut butter 1/4 cup butter softened 2 eggs 1/4 teaspoon salt 1 teaspoon vanilla extract Instructions Mix all ingredients together until […]

Chickpea Salad

chickpea salad

Yield 3 servings Prep time 15 Minutes Ingredients: 1 (15-ounce/425 grams) can chickpeas, drained and rinsed 2 stalks celery, finely chopped 3 green onions, thinly sliced 1/4 cup finely chopped dill pickle 1/4 cup finely chopped red bell pepper 3 tablespoons store-bought or homemade vegan mayonnaise 1 clove garlic, minced 1 1/2 teaspoons yellow mustard 2 […]

Avocado Strawberry Caprese

avocado strawberry caprese

    Yield Serves 2 Prep time 10 Minutes Ingredients: 1/3 cup (80 mL) balsamic vinegar 1 cup (135 g) hulled and sliced strawberries 1 cup (160 g) grape or cherry tomatoes, halved 1 medium ripe avocado, pitted and diced 1/3 cup (8 g) loosely packed basil leaves, chiffonade cut 1 1/2 teaspoons extra-virgin olive oil Pink Himalayan […]