Robin Walsh, ND, Author at Vibrant Living Naturopathic and Wellness Center

Is Inflammation Holding You Back? How Women Can Beat Chronic Inflammation

Leave a Comment / Exercise, gut health, Healthy Aging, Healthy Hormones, inflammation, Nutrition, Women's Health / Robin Walsh, ND

Chronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic inflammation from things like poor diet, lack of sleep, stress, and poor detoxification can wreak havoc on overall health. […]

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Menopause…Midlife, its a shift!!

Leave a Comment / Updates / Robin Walsh, ND

Perhaps it’s a reflection of my stage in life, but it feels to me like women everywhere are talking more and more openly about the challenges of menopause. In my role at the front desk, I regularly receive calls from new patients wanting to schedule an appointment with a practitioner for help in relief from

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What is Osteopathy

Leave a Comment / Updates / Robin Walsh, ND

Osteopathy is a type of manual therapy. It is a gentle, natural and holistic form of treatment. A manual osteopath uses their hands to treat patients. We don’t use any tools or medications, we simply adjust the body’s structures to alleviate pain, improve function, and allow the body to have an improved capacity to heal.

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Histamine Overload: Why You Feel Awful and What to Do About It

Leave a Comment / allergies, Histamine Intolerance, Women's Health / Robin Walsh, ND

If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding headache; the next, your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before. Maybe you’ve been told it’s

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From Burnout to Balance: Practical Tips for Feeling Exhausted

Leave a Comment / energy, Healthy Aging, Healthy Hormones, mental health, Sleep, Stress Management, Weight Loss, Women's Health / Robin Walsh, ND

It’s 2025, and chronic stress, poor sleep, and overstimulation are leaving many people feeling drained and burned out. At the core of this issue? Your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become overworked, the effects ripple throughout your entire body. Let’s break down the signs of

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