• Aromatherapy,  Blog,  Detox

    The Top Toxins to Avoid in our Personal Care Products

    When we think about eliminating toxins, we often think in terms of food and what we put into our bodies; however, what we choose to put on our bodies can be equally important in determining our toxic load. Our skin is our largest organ and it quickly absorbs all the soaps, washes, lotions and creams we put on it. This includes toxic ingredients that lurk in many of the products we may be using daily. Think shampoos, conditioners, soaps, body…

  • Blog,  Nutrition,  Recipes

    Spring Veggies and Chicken in the Crock Pot

    When we think of crock pots, we think of winter stews but Crock pot cooking can be used all year round as is a great way of making fast and healthy meals!   Ingredients 1 Tbsp of coconut oil 1 chopped spring onion 1lb of sliced chicken breast 1 ¼ cups of chopped asparagus 2 cups of homemade chicken stock, or organic chicken stock 1.5 cups of chopped broccoli 1.5 cups of chopped cabbage ½ cup of green peas 1…

  • Blog,  Detox,  Nutrition,  Recipes,  Weight Loss

    Vibrant Estrogen Cleanse

      Welcome to the Free Vibrant Estrogen Cleanse! Starting April 4, 2016 Join us by Clicking the Link Below [button color=”green” window=”yes” link=”http://forms.aweber.com/form/07/363303707.htm”]Sign Up For The Cleanse Now![/button] As our commitment to you, each year the cleanse will be slightly different and focus on a different system. This year we will be focused on estrogen. Guys…don’t worry, estrogen can be a problem for you too! In fact, if you keep reading you will find out why estrogen is a problem…

  • Blog,  Detox,  Nutrition,  Weight Loss

    Could too Much Estrogen be a Problem in Peri-Menopause?

    Estrogen Dominance and Peri-Menopause A common view of perimenopause is a plummet in estrogen. This is usually a gross oversimplification of the process and in fact in most women, progesterone is the first hormone to drop. Since estrogen and progesterone need to act in perfect balance, the drop of progesterone can actually make the estrogen more dominant.  This concept was originally brought to the table by the late Dr. John Lee. When many women feel these peri-menopausal symptoms such as…

  • Blog,  Detox,  Nutrition,  Recipes,  Weight Loss

    Estrogen and the Prostate

    Estrogen and the Prostate Benign Prostatic Hypertrophy, or BPH is a condition where the enlargement of the prostate can cause uncomfortable urinary symptoms. It has been found that by the age of 70, approximately 80% of men will be affected by this condition. The most common explanation for this condition is the conversion of testosterone to dihydrotestosterone or DHT by the enzyme 5 alpha reductase. As men age, the testosterone levels decline but DHT levels increase which causes the growth…