• Blog,  Exercise,  Features,  Nutrition,  Sleep,  Stress Management,  Updates,  Weight Loss

    12-Day September Kick-Start

    Although it is sad to see summer over, it also provides us with a great opportunity to create better routines and kick bad habits. Life is about feast and famine, we have been doing it for centuries. The trouble is in modern days we seem to skip over the famine part! ┬áBefore getting into the Thanksgiving and Christmas season, September is a great time to reset our system from some potential bad habits that have crept in over the summer.…

  • Aromatherapy,  Blog,  Sleep,  Stress Management,  Updates

    The Benefits of Aromatherapy

    Aromatherapy is an age-old practice with┬ámuch recent re-invigoration. In fact, it is said the Ancient Egyptians were the first civilization to perfect the art of aromatherapy with the Greeks and Romans enhancing the scientific component of this practice. Today, Aromatherapy is an effective natural treatment for a variety of health and skin concerns. In North America, we practice Holistic Aromatherapy in the alternative health sphere while in Europe, they practice Medical Aromatherapy in the more conventional medical sphere. Holistic Aromatherapists/Aromatologists…