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    Intermittent Fasting – Good or Bad??

    Do you feel like the world of nutrition is constantly changing? Or sending conflicting information that leaves you feeling confused? Eat fish…wait, no don’t eat fish as it is too contaminated Don’t eat too much fat…wait, good fat is great and doesn’t contribute to cardiovascular conditions like once thought At times, it can be confusing…so it is my mission and privilege is to present you with the latest nutrition information to keep you and your family as vibrant and healthy…