• Recipes,  Updates

    GRAIN-FREE GRANOLA BAR BITES {VEGAN+PALEO+GLUTEN FREE}

    What immediately sets these apart from other granola bars is, of course, that they are grain-free. No oats, no flakes, no puffs, and no cereals of any kind. Instead, the “granola” mixture is nuts, seeds and coconut. If you like, go 100% nuts (I find that easy to do on any given day :)) or 100% seeds (less expensive and allergy-friendly). Prep time 10 mins Cook time 16 mins Total time 26 mins Serves: 8 Ingredients 2 tablespoons flaxseed meal…

  • Recipes

    Chicken Salad with Olives and Walnuts

    Ingredients: 2Tbsp of minced shallots 2Tbsp of fresh lemon juice ¼ cup of olive oil sea salt and ground pepper 2 cups of cooked diced chicken 1 cup of halved olives (the original recipe used grapes…but they are really high in sugar, so I exchanged them for olives so you get an added amount of good fat. You can either omit the olives or use a lower glycemic fruit instead like blueberries or mandarin oranges) ½ cup of chopped walnuts…