This chocolate peanut butter nice cream tastes like eating a frozen peanut butter cup! Total Time 5 minutes Yield 2 – 4 servings Ingredients 4 frozen overripe bananas (for banana-free, try this Almond Milk Ice Cream instead) 1/4 cup peanut butter, or allergy-friendly sub 1/3 cup cocoa powder optional 1 tbsp dutch cocoa or chocolate protein powder 1/4 tsp pure vanilla extract 1/8 tsp salt Instructions Make sure the bananas […]
Easy three bean salad recipe packed with Mediterranean flavours from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you thought beans were boring, you just might change your mind! Be sure to check out the tips and watch my video for how to make this salad. INGREDIENTS 1 15-oz can kidney beans, drained and
Prep Time: 5 Minutes Total Time: 5 Minutes Yield: 2 Cups 1x Category: Drinks Cuisine: Keto Dalgona Coffee – or whipped coffee – as it’s sometimes called, is taking the internet by storm. In fact, soon it’ll just be called Tik Tok coffee since EVERYONE on the app is making it. However, the drink is loaded with sugar, so today I’m
THE BEST, EASY TO MAKE, NO SUGAR DALGONA COFFEE RECIPE Read More »
Prep Time: 10 mins Total Time: 10 mins A quick and easy flavorful breakfast option that is full of healthy fats and great nutrition. Perfect for sustained energy and mental clarity, it encourages your body to burn fat for fuel instead of sugar. Low in carbohydrates and 100% plant based vegan 3 TBS Chia Seeds 2 TBS Golden Flax Seeds 1 TBS Sunflower
Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation constipation” are starting to appear on social media.