Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other allergy symptoms when fall arrives. This annoying phenomenon …
Smear with butter, and you will think you are eating the real thing! Maria Emmerich’s keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread — you know what to do. Savour it warm, straight out of the oven, or freeze, defrost, and toast to perfection… Ingredients 5 tbsp ground psyllium husk …
This refreshing salad with watermelon, feta cheese, and fresh mint is simply dressed with olive oil and lime juice. Perfect for summer. Ingredients 8 lb. whole seedless watermelon, chilled (about 12 cups of cubed fruit) 1/4 cup extra virgin olive oil 3 whole limes, juiced 1 1/2 tsp salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 1/2 cups crumbled feta cheese (sheep’s milk feta preferred) Instructions Note: This salad …
The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose …
A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact, water comprises up …