Estrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. The way estrogen is metabolized in the body directly affects how it functions and, ultimately, overall health. In this article, we’ll explore how estrogen metabolism works, why it’s …
Estrogen Metabolism 101: How to Keep Your Hormones in Check Read More »
There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let’s take a look at the different types of cholesterol and how you can obtain the best balance for your body. What Is Cholesterol? At the most …
Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing. Here are some answers to common questions about bioidentical hormone therapy (BHRT). What Is Bioidentical Hormone Therapy? The chemical structure of bioidentical …
Bioidentical Hormone Replacement Therapy: What You Need to Know Read More »
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a strong immune system. Let’s dive …
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people with pre-diabetes and type 2 …