mental health

Feeling Flat After the Holidays? Here’s What Your Brain Is Trying to Tell You

Leave a Comment / Exercise, Goals, happiness, mental health, Stress Management, Women's Health /

The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat. If you’re feeling low, unmotivated, or craving comfort foods, you’re not alone. Many people experience a post-holiday mood dip. Your brain chemistry, hormones, light exposure, and even gut health all play a role in how you feel this time […]

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Is It Perimenopause? How to Spot the Signs

Leave a Comment / Healthy Aging, Healthy Hormones, mental health, Weight Loss, Women's Health /

Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague. Recognizing this transition early gives you a chance to respond proactively rather than react after things

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Brain Fog, Poor Memory, Constant Distraction? You Might Have Adult ADHD

Leave a Comment / brain function, Brain Health, Exercise, food sensitivities, Healthy Hormones, mental health, Nutrition, Stress Management, Women's Health /

Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool, small tasks feel overwhelming, and despite doing all the “right” self-care, your to-do list only grows longer. It’s easy to chalk it up to

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Candida and Chronic Fatigue: What You Need to Know

Leave a Comment / candida, energy, Healthy Aging, Healthy Hormones, Immune System, mental health /

Have you ever wondered if persistent fatigue, brain fog, or unexplained gut issues could be tied to something hidden in your microbiome? Candida, a type of yeast normally found in our bodies, might be lurking around your gut microbiome…and contributing to chronic fatigue! Let’s dive into the connection. What Is Candida Overgrowth? Candida albicans lives

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From Burnout to Balance: Practical Tips for Feeling Exhausted

Leave a Comment / energy, Healthy Aging, Healthy Hormones, mental health, Sleep, Stress Management, Weight Loss, Women's Health /

It’s 2025, and chronic stress, poor sleep, and overstimulation are leaving many people feeling drained and burned out. At the core of this issue? Your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become overworked, the effects ripple throughout your entire body. Let’s break down the signs of

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