These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They’re gluten-free, grain-free and sweetened only with bananas – they also freeze super well, so they’re great for meal prepping! Ingredients: 4 bananas (2½ cups mashed or 575 grams) 4 eggs ½ cup (140 grams) almond butter (or nut …
Bodacious Black Bean Burgers Prep Time 20 mins Cook Time 40 mins Total Time 1 hrs This bombastic burger is jam packed with flavour and heart healthy ingredients like black beans and cooking oats and is guaranteed to please any true burger lover! Course: Main Course Servings: 9 Patties Ingredients 2 Cans Eden Organic Black …
Ingredients 12 slices bacon 3 tbsp maple syrup 2 tsp brown sugar 1 tsp fennel seeds Instructions PREHEAT oven to 375F. Line a baking sheet with foil, then top with a wire rack. ARRANGE bacon in a single layer, over- lapping slightly if needed, across rack. Stir maple syrup with sugar in a small bowl. Brush maple mixture over bacon. …
This takes me back to 1st year botanical medicine within my Naturopathic medical education. My professor was highlighting the concept of synergy among plants, and how together the pieces together are greater than the whole. Within botanical medicine, and through diet, parts of the plants (or constituents) can work together, and play off each other, …
The Toss Up: An Orange and A Vitamin C Tablet, do they both land equally? Read More »
Hippocrates put it so well. Have you ever had a meal that was just right for you in that moment, and you finished it feeling fantastic?? …That elated feeling of wellness and satisfaction, your body expressing gratitude for giving it exactly what it needed.? __________________________________________________________ There’s so much more to food and nutrition than simply …
Let Food Be Thy Medicine: 3 Tips to a Plentiful Plate of Phytochemicals. Read More »