Recipes

Keto Bounty Bars

Bars: 3 cups shredded unsweetened coconut (225 g/ 8 oz) 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 1/2 tsp vanilla powder or 1 tbsp unsweetened vanilla extract 1 cup coconut cream (240 g/ 8.5 oz) – you can make your own 1/4 cup extra virgin coconut oil (55 g/ 1.9 oz) Chocolate coating: 5 oz 85-90% dark chocolate (140 g) 1 1/2 oz cocoa butter or coconut oil (42 g) I used dark chocolate because it’s low in sugar. If […]

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Sweet Potato Black Bean Chili

servings: 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES  Full of flavor and so simple to make, this Sweet Potato Black Bean Chili is a wonderfully satisfying vegetarian meal! Best served with avocado chunks, cilantro and cornbread. Ingredients ▢1-2 tablespoons olive oil ▢1 medium onion, diced small ▢2 garlic cloves, minced ▢1 large sweet potato, peeled and diced ▢2 tablespoons mild chili powder ▢2 teaspoons cumin ▢2 teaspoons smoked paprika

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No-Bake Chocolate Lunch Box Treat

24 servings Ingredients 1/2 cup sunflower butter 1/2 cup honey 2 ounce baking chocolate, unsweetened, squares 1/2 teaspoon vanilla extract 1 1/4 cup oats, dry 2 1/4 cup rice chex cereal Instructions In a medium saucepan, combine sunbutter, honey, and unsweetened chocolate pieces. Heat over medium-low heat until melted. Stir in vanilla. Add quick oats and stir until combined. Last, add rice chex and stir. It is

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