Are you frustrated with feeling like you have all of the tools to be healthy, but nothing sticks? Are you tired of gaining and losing the same 10lbs? Are you fed up with emotionally eating, only to then feel the cycle of guilt and shame? I hear you. I have been coaching in the nutrition …
Learn to “Hack” Your Way to Better Health If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and …
Biohacking: Improve Your Well-being With Simple Health “Hacks” Read More »
Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider this: If you think of …
In the past, I didn’t think journaling was for me. However, I gave it a-go, tried it out, and it has shown to be such a beneficial and enjoyable piece to a healthy and purposeful lifestyle! My journaling is completely unfiltered, unedited pen to paper. It’s vulnerable and abstract, and provides meaning for me. It’s not about eloquently …
The Study: The effects of acupressure on pain severity in female nurses with chronic low back pain. The Study’s Abstract (AKA Synopsis) The Specifics 50 female nurses, 25-55 years of age, with chronic back pain, diagnosed by a doctor and lasting more than 3 months. 4 part questionnaire, before, immediately after, 2 weeks, and …