If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled; and don’t go out at all if you experience any symptoms. Staying Healthy Starts On The Inside However, …
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope? Doing Nothing To Cope With Everything The answer might be as simple as doing…. nothing. …
Meditation : Helps to Ease Anxiety in Uncertain Times Read More »
Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and what we should be eating. So …
You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. In fact, fatty liver affects up to 25 to 30 percent of us. And its …
Fatty Liver is on the Rise, Help Prevent it with the Right Diet and Exercise Read More »
A diagnosis of Hypothyroidism, or under active thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid hormones play roles in a wider range of physical functions than most of us realise, so when those hormone levels get out of whack, the …
Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes Read More »