Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner. Ingredients: 1 lb. (500 g) Brussels sprouts, trimmed 2 cups (500 mL) apple juice 1 cup (250 mL) water 1 1/2 cups (375 mL) cubed butternut squash or pumpkin 1 cup (250 mL) young tender arugula (rocket) leaves 1/2 […]
Squash and Apple Soup Recipe
You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion. Ingredients: 1 small onion, halved and thinly sliced 3 garlic cloves, crushed 1 tablespoon minced fresh ginger 1 pickled jalapeño pepper, seeded, deveined, and finely chopped (wear gloves when handling; they burn) 1 1/2 […]
Walnut Stuffed Salmon
This recipe for Walnut Stuffed Salmon packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour. Ingredients: 2 tsp (10 mL) olive oil 1/4 cup (60 mL) minced onion 1 clove garlic, minced 4 cups (1 […]
How to Support your Immune System this Winter
Well, it is that time again – the season is changing and with that comes the fear of the dreaded cold and flu. As our gift to you, we have put together some tips to keep your family healthy by supporting your immune system this winter. Also new this year, we are offering 10% off all […]
Seven Shores Green Smoothie Challenge
Green Smoothie 5 Day Challenge – October 12th to 16th We challenge you to join us and Seven Shores and drink one Green Smoothie each day for 5 Days – starting after Thanksgiving Weekend from Tuesday Oct.12th to Saturday Oct. 16th. See how you feel after … we will have a follow up on facebook. Benefits to the […]
Taking Care of Your Body from the Inside and Out
We often talk about what we can do to heal our body and optimize our health by what we eat and put inside our body. While most healing does come from within, there is a new and natural way Vibrant Living is helping thier patients restore their natural beauty and optimize skin health. Vibrant Living […]
Zucchini Recipes From The Garden
I have been wanting to plant a garden for many years now, and we finally got around to building one this spring. It was actually being completed the day that I went into labour! I would encourage anyone with space and the desire to think about planting one for next year. There is something about […]
Alkalize Your Body and Lose Weight
Eating foods that are more alkalinizing will help your body function vibrantly and will help you lose weight, have more energy, help keep your bones strong, improve your digestion and much more. For a complete list of alkalinizing foods refer to the chart below. pH is a measure of how acidic or alkaline something is. […]
Get Excited About Asparagus!
Eating local and fresh is not only fantastic for the environment but it also makes for much tastier meals! There are numerous fresh and local fruits and vegetables harvested in our community – asparagus being one of our favourite! The fleshy green spears of asparagus are both succulent and tender and have been considered a […]
What Kind of Calories Are Lurking In Your Morning Coffee?
Lets face it, many of us (including myself) enjoy a good cup of coffee. Some drink coffee for the taste, others to wake up or for some it is just a habit or break from the daily grind. It has become a social thing for us, we have coffee at meetings, functions and often meet […]
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