• Nutrition,  Recipes,  Weight Loss

    Basic Chia Seed Pudding

    Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up. The thickness of the chia pudding will vary based on the kind of almond milk you use, so don’t worry if it looks a…

  • Blog,  Nutrition,  Recipes

    Healthy 3-Ingredient Pumpkin Cookies

    These Healthy 3 Ingredient Pumpkin Cookies are soft, chewy and take less than 15 minutes to whip up! They are an easy snack or breakfast option- Naturally gluten free and vegan, there is an option to keep it completely sugar-free too!   Ingredients 2 cups gluten free quick oats 1 cup pumpkin (not pumpkin pie filling) 1/4 cup granulated sweetener…

  • Nutrition,  Recipes,  Weight Loss

    GARLIC & HERB VINAIGRETTE SALAD DRESSING

    Garlic & Herb Vinaigrette Salad Dressing is a simple homemade salad dressing that comes together in minutes and is loaded with flavor! Preparation 5 mins Cook Time Serves 14 tbsp     INGREDIENTS 1/3 cup extra virgin olive oil 1/3 cup red wine vinegar 2 garlic cloves, minced 2 tsp. dijon mustard 2 tsp. honey 1 tsp. garlic powder 1 tsp. dried basil leaves 1…

  • Blog,  Nutrition,  Weight Loss

    RECIPE: Warm Mushroom & Spinach Salad

      Recipe adapted from Detoxinista.com  A warm salad that’s perfect as a side dish! INGREDIENTS 1 tablespoon coconut oil ½ red onion, thinly sliced 8 ounces mushrooms, sliced ½ teaspoon sea salt 1½ tablespoons raw apple cider vinegar 1 tablespoon extra virgin olive oil 3 cups of fresh spinach (about 3 ounces) 1-2 ounces chèvre (soft goat cheese) Freshly ground…