Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up. The thickness of the chia pudding will vary based on the kind of almond milk you use, so don’t worry if it looks a…
These Healthy 3 Ingredient Pumpkin Cookies are soft, chewy and take less than 15 minutes to whip up! They are an easy snack or breakfast option- Naturally gluten free and vegan, there is an option to keep it completely sugar-free too! Ingredients 2 cups gluten free quick oats 1 cup pumpkin (not pumpkin pie filling) 1/4 cup granulated sweetener…
It has been postulated for years that weight loss or weight gain is simply calories in and calories out. A surplus of calories will allow for weight gain and a deficit for weight loss. The more research that is done on the obesity epidemic, the more we are beginning to realize that it is not this simple. As a…
Garlic & Herb Vinaigrette Salad Dressing is a simple homemade salad dressing that comes together in minutes and is loaded with flavor! Preparation 5 mins Cook Time Serves 14 tbsp INGREDIENTS 1/3 cup extra virgin olive oil 1/3 cup red wine vinegar 2 garlic cloves, minced 2 tsp. dijon mustard 2 tsp. honey 1 tsp. garlic powder 1 tsp. dried basil leaves 1…
Recipe adapted from Detoxinista.com A warm salad that’s perfect as a side dish! INGREDIENTS 1 tablespoon coconut oil ½ red onion, thinly sliced 8 ounces mushrooms, sliced ½ teaspoon sea salt 1½ tablespoons raw apple cider vinegar 1 tablespoon extra virgin olive oil 3 cups of fresh spinach (about 3 ounces) 1-2 ounces chèvre (soft goat cheese) Freshly ground…
