Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to health – and they can actually make things worse! But rest easy. We’ve got […]
Heartburn and GERD: Get Right to The Cause and Feel Better Read More »
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some of the factors that contribute to a rise in depression and anxiety during
Stuffed tomatoes “yemista” were a favourite of mine growing up. Especially when my mom used fresh garden tomatoes with fresh herbs. Stuffed tomatoes are ubiquitous in Greece. They’re filled with rice and herbs, usually mint and dill, with a little shredded zucchini mixed in with the rice or quinoa. INGREDIENTS 6 large, firm but ripe tomatoes
Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize. In fact, many troubling symptoms can be traced back to hidden sources of mold. The good news is that many natural remedies and easy preventative
Dealing With Mold: Natural Solutions for You and Your Home Read More »