Holiday Christmas Bark

Who doesn’t love Christmas bark over the holidays (or anytime of year for that matter)! This year why not try some that tastes great, and comes without added processed sugars and hydrogenated oils. Not to mention that it uses coconut oil which is a great source of fat and has actually been proven to help […]

Health and your Lifestyle

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]

A Sample Speaking Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]

Lentil Soup Recipe

This Lentil Soup Recipe is easy to make, tastes great and is one we found here. Lentils are something that everyone should add to their diet. They are high in protein and fibre and have been shown to help regulate blood sugars and cholesterol. The latest research is also saying that lentils are great brain foods […]

3rd Annual Community Cleanse

It’s that time of year again – Spring! The snow has melted, the sun is growing stronger each day, and the rain is moving in to wash away all the rubbish that has been hiding under the snow for months. We’re all familiar with the idea of “spring cleaning” as it relates to our homes, closets, and garages, […]