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Archive | Nutrition

Maple-fennel bacon

Maple-bacon-with-fennel-e1393881434486

Ingredients 12 slices bacon 3 tbsp maple syrup 2 tsp brown sugar 1 tsp fennel seeds   Instructions  PREHEAT oven to 375F. Line a baking sheet with foil, then top with a wire rack.  ARRANGE bacon in a single layer, over- lapping slightly if needed, across rack. Stir maple syrup with sugar in a small bowl. Brush maple mixture over bacon. […]

Let Food Be Thy Medicine: 3 Tips to a Plentiful Plate of Phytochemicals.

food med. 2

Hippocrates put it so well. Have you ever had a meal that was just right for you in that moment, and you finished it feeling fantastic?? …That elated feeling of wellness and satisfaction, your body expressing gratitude for giving it exactly what it needed.?  __________________________________________________________ There’s so much more to food and nutrition than simply […]

Basic Chia Seed Pudding

basic chia pudding

Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up. The thickness of the chia pudding will vary based on the kind of almond milk you use, so don’t […]