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Archive | Nutrition

RECIPE: Banana Pancakes

bananas-banana pancakes

Wanting pancakes, a healthy breakfast, and no fuss?  I present you, the simple, 3 ingredient BANANA PANCAKE! They’re tasty, simple, and nutritious, and really only 3 ingredients.  Eggs, cinnamon, and a banana, really that’s it.  However, you can spruce them up, if you’re feeling like adding a bit extra, but I’ll get into that later. So […]

Blood Sugars & Pre-Diabetics

robins-talk

Recent studies have shown that nearly 60% of the population has a genetic predisposition for developing diabetes. There are many factors that lead to carbohydrate intolerance, insulin resistance and diabetic co-morbidities and I had the opportunity to discuss them in a talk I delivered in Utah this past summer through the American Association for Naturopathic Physicians. I’m […]

Zucchini Boats

turkey zucchini boats

Thank you to our patient Pauline S for this delicious recipe! I tried it last week, and it is amazing! If anyone else has a recipe they would like to share, please forward it to me!!   INGREDIENTS:  2 medium zucchinis ¾ pound ground turkey 1 small chopped onion 1 cup of cheese or cheese alternative […]