Oh the holidays….smells of fresh gingerbread cookies in the oven, getting together with loved ones for a Christmas feast or sipping on a rum and eggnog by the fire. The holidays bring with them so many warm memories and traditions…but this can come at a price in terms of your health. It has been shown […]
Lets face it, many of us (including myself) enjoy a good cup of coffee. Some drink coffee for the taste, others to wake up or for some it is just a habit or break from the daily grind. It has become a social thing for us, we have coffee at meetings, functions and often meet […]
When we think of sodium and fast foods, many of us think of the burger joints like McDonalds and Burger King. Most people know that these foods are high in sodium, and that an increased intake of sodium over time can contribute to disease conditions like high blood pressure, osteoporosis, water retention and even increases […]
Robert Ridpath of Metagenics interviewed Robin in January as a guest on his radio show. Click the play button below to listen to the recording of their conversation.