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Archive | Nutrition

Say “No” to Receipts

istock-supermarket-receipt

  Say No to Receipts While BPA has been removed from many plastics, it still exists is in cashier receipts.  The EPA has determined that the amount of BPA in the receipts is far below toxic limit, and there is no other product that currently appears safer. Therefore, receipts continue to be manufactured containing this […]

Confused about What Fats to Eat?

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Are you confused about what fats you should be eating? It has been a common thought for years that we need to reduce our saturated fat intake found in butter, red meats and lard because it contributes to cardiovascular disease. We were discouraged from eating butter and encouraged to consume vegetable oils like canola, safflower, corn, soy and […]

Green Smoothies

Healthy drink, vegetable juice, studio shot

Green Smoothies When getting your health back on track, one of the biggest obstacles in the beginning is trying to find things to help you stay full and avoid cravings. These 2 smoothies will help you through… High in good fats, fibre and phytonutrients…they are sure to keep your system balanced all day. I usually […]