November can be a hard time for many people. The shorter and colder days and thought of a long winter can pose to be problematic for some. In light of this, here are my top 5 mood boosting tips to beat the November Blahs: Get Active – A study published in 2013 in the American …
The Facelift has been around for many years and now is often referred to as ‘Facial Rejuvenation’. The most widely recognized method is surgery and it can be broken down into a full, upper, middle, lower or neck lift. Another approach is the “Liquid Facelift” and it uses derma fillers and other injectables. Two well-known …
This lightened up, ultra-creamy raw nut butter is made with soaked pecans, pureed pumpkin, and a trio of pumpkin pie spices. It takes just 5 minutes to whip up and it’s the perfect compliment to a fresh apple. Also try it on top of hot oatmeal, in a smoothie, or layered with vegan overnight oats. …
I love finding healthy food for a holiday that is famous for being the most unhealthy of them all! With all the candy and junk food kids get, it will actually be welcoming to have a little vegetables and protein for a snack on Halloween. Ingredients 1 medium – zucchini 1/2 cup – spaghetti or marinara …
Zucchini Eyeballs (Halloween Treats) by Angela Nosalik, Registered Holistic Nutritionist Read More »
These tacos are a bit unconventional as you quick pan fry the tuna to “crisp” it on the stove to cook it a bit. I personally loved preparing the tuna this way but if you prefer to eat the tacos with the tuna from the can, that works too! I added this simple scallion crema …