Are you tired of setting a New Year’s Resolution and not being able to stick with it? How many of you have been part of a change process? And for how many of you was that process not as effective as you hoped? Do you feel like you have all the nutrition and exercise tools, …
January is the best time to reset and get ready for the year ahead! This year I’m sharing my cleanse that I do every year after the holidays. Whether you are on a weight loss or weight maintenance program, resets are necessary to maintain or create vibrant health. December is about the wonderful feasts….carbs, sugars, …
In the past, I didn’t think journaling was for me. However, I gave it a-go, tried it out, and it has shown to be such a beneficial and enjoyable piece to a healthy and purposeful lifestyle! My journaling is completely unfiltered, unedited pen to paper. It’s vulnerable and abstract, and provides meaning for me. It’s not about eloquently …
We all know the benefits of weight loss. Not only does it makes us feel great and boost our confidence, but the loss of weight has been linked to improved glycemic and cardiovascular markers as well as reduced inflammatory markers. Since inflammation is at the root of all chronic disease this is a very beneficial …
Healthy Weight Loss Preserves Muscle and Bone Mass Read More »
INGREDIENTS: 1 cup coffee 1/2 cup coconut milk 1 Tbsp MCT 1 Tbsp pumpkin 1/2 tsp butter 1/4 tsp pumpkin puree 1/4 tsp vanilla stevia and coconut cream optional INSTRUCTIONS: combine everything in a saucepan and heat for 5min blend in a blender add stevia and whipped cream if desired