Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a strong immune system. Let’s dive …
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been perfect when you were a child, but with age, perhaps things have …
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. What Is Acid Reflux? Acid reflux develops when stomach acid travels up your esophagus, which is the narrow tube from your mouth …
No More Heartburn: The Natural Acid Reflux Approach Read More »
Hi! Dr. Rachel, ND here, My zone of genius is gastrointestinal health, so I am here today to share with you someinformation that completely changes the gut health of SO MANY.Did you know you can poop every day and still be constipated? Secret constipation can be so sneaky and is something I treat in my …
Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms. However, these superficial treatments do not address the root cause of chronic …