Nutrition

Creamy Sun Dried Tomato Pasta (gluten free)with Chicken – Thermos Lunch Idea

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This creamy pasta is a delicious dinner and leftovers work perfectly for a thermos lunchbox meal the next day! Cook Time: 25 minutes Total Time: 25 minutes Yield: 6 servings  INGREDIENTS 8 ounces penne pasta 4 oz jar sundried tomatoes in oil 3 garlic cloves, minced 1 pound chicken breasts, cubed 1/4 teaspoon salt 1/2 teaspoon Spanish paprika 1 cup half and half, heavy cream, or whole […]

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Which Is More Important: Diet or Exercise?

Leave a Comment / Blog, Exercise, Healthy Hormones, Nutrition, Weight Loss, Women's Health /

Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration with this approach. Why aren’t they successful?  Research suggests

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Fight Fall Allergies from the Inside Out

1 Comment / allergies, Blog, Immune System, Nutrition, Supplements, Women's Health /

Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other allergy symptoms when fall arrives. This annoying phenomenon

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Watermelon Feta Salad

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This refreshing salad with watermelon, feta cheese, and fresh mint is simply dressed with olive oil and lime juice. Perfect for summer. Ingredients 8 lb. whole seedless watermelon, chilled (about 12 cups of cubed fruit) 1/4 cup extra virgin olive oil 3 whole limes, juiced 1 1/2 tsp salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 1/2 cups crumbled feta cheese (sheep’s milk feta preferred) Instructions Note: This salad

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