Although it is sad to see summer over, it also provides us with a great opportunity to create better routines and kick bad habits. Life is about feast and famine, we have been doing it for centuries. The trouble is in modern days we seem to skip over the famine part! Before getting into the …
Most people are looking for the next magic key to weight loss. From green coffee bean to green tea extract we are in constantly in search of the “answer”. The search often becomes so detailed and complex that we miss the basics. While I believe there are many basics to weight management like timing, …
5 Tips for Increasing Water Intake (And why it’s important!) Read More »
Many of you that work with me know that I am a huge fan of High Intensity Interval Training or HIIT workouts. Exercise is beneficial for many reasons and I encourage everyone to do it. It is wonderful for mood, bone health and cardiovascular health to name a few. However, contrary to popular belief, more …
Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up. The thickness of the chia pudding will vary based on the kind of almond milk you use, so don’t …
It has been postulated for years that weight loss or weight gain is simply calories in and calories out. A surplus of calories will allow for weight gain and a deficit for weight loss. The more research that is done on the obesity epidemic, the more we are beginning to realize that it is …