Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase your insulin sensitivity. What Is […]
Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By clearing or transforming the underlying energy to unhealthy conditions, the body’s inherent ability to heal itself is stimulated.
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood cells. Iron levels impact many
Vibrant health is your body’s natural state. When you’re in alignment you feel energized, comfortable, and like everything just works. If that’s not how you feel, you may be out of alignment, which can show up as: experiencing aches and pains (or any sort of discomfort) feeling overwhelmed by ongoing stress doing everything ‘right’ but
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy lifestyle practices. By developing an awareness of our thoughts, feelings, and behaviors, we
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough evaluation of your overall
Functional Lab Testing: Dive Deeper Into Your Health Concerns Read More »
Hello! My name is Charlene Gingerich. For much of my life, I’ve felt called to the healing arts. And, for more than a decade, I’ve been a practicing certified Reiki practitioner and Intuitive Energy Healer. I offer one-on-one Intuitive Energy Healing sessions for mind-body-spirit healing and growth. Using a combination of Reiki, intuition and visualization,
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a diet that meets all your needs. Here are some questions to ask
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of diet on both quality of life and
Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide range of resulting symptoms can be debilitating, and women can find
Hormonal Health: Why Balance Is So Important For Women Read More »