What some of the research has to say: Excerpts from: Neurophysiologic Basis of Front-Mu Points from the Journal of Neuroanatomy “The Front-Mu points are closely correlated to the dermatomes of spinal nerves supplying autonomic innervation to the related organ.” (3) This means, as far as the nervous system goes, there is an association between the …
I have been on a little journey lately of working on ditching my need for perfection. I have always had it, but after turning 40 I realize that I am sick of it. Not that I am going to bore you with the details of my journey but I realized after reading more about this …
A simple, healthy take on a classic! INGREDIENTS 1 egg 1-2 slices of nitrate free bacon or breakfast sausage 1/4-1/2 avocado mashed with lemon and salt tomato or berries INSTRUCTIONS Cook your egg however you like it. Add cooked meat choice if desired, and serve with avocado and tomato or berries.
INGREDIENTS 1 scoop of chocolate pure paleo protein/whey protein or vegan protein 1 Tbsp of almond or natural peanut butter 1 cup almond milk 1/2 banana (optional to add a handful of spinach, greens, 1tbsp flax or 1/4 avocado) INSTRUCTIONS Blend all ingredients together on high speed. Serve and enjoy at home or on the …
INGREDIENTS 1 scoop of pure paleo vanilla protein (available at our office) 2 Tbsp oats 1Tbsp ground flax 1 egg 2-3 Tbsp almond milk INSTRUCTIONS Fry in a pan with coconut oil, serve with berries or almond butter