With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more hasn’t it? While there have been ups and …
High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed …
A Natural Approach to Lowering High Blood Pressure Read More »
Bars: 3 cups shredded unsweetened coconut (225 g/ 8 oz) 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 1/2 tsp vanilla powder or 1 tbsp unsweetened vanilla extract 1 cup coconut cream (240 g/ 8.5 oz) – you can make your own 1/4 cup extra virgin coconut oil (55 g/ 1.9 oz) Chocolate coating: 5 oz 85-90% dark chocolate (140 g) 1 1/2 oz cocoa butter or coconut oil (42 g) I used dark chocolate because it’s low in sugar. If …
Not only is this vegan lasagna dairy free, but it is also super easy! With no boiling of the noodles required, it comes together quickly and with no fuss. PREP TIME 25 mins COOK TIME 1 hr TOTAL TIME 1 hr 25 mins INGREDIENTS 1 box 15 lasagna noodles , gluten-free if needed 7 cups your favorite jarred marinara , can use homemade too 1 …
servings: 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES Full of flavor and so simple to make, this Sweet Potato Black Bean Chili is a wonderfully satisfying vegetarian meal! Best served with avocado chunks, cilantro and cornbread. Ingredients ▢1-2 tablespoons olive oil ▢1 medium onion, diced small ▢2 garlic cloves, minced ▢1 large sweet potato, peeled and diced ▢2 tablespoons mild chili powder ▢2 teaspoons cumin ▢2 teaspoons smoked paprika …